Adults
I work with adults with the following conditions or issues
anxiety
depression
chronic health conditions
bereavement
separation and divorce
stress
appearance-related issues
less severe eating problems
PTSD/trauma
loneliness and isolation
relationship difficulties
addiction problems
work-related stress
complex decision making
work and career dilemmas
I use a combination of CBT ( including ACT – Acceptance and Commitment Therapy) as well as drawing on systemic principles, to work with individual adults. Sometimes I suggest bringing a partner or other family member if this might illuminate or support the process.
I offer Life Transition Consultation for adults who need help negotiating a difficult phase in their work or personal life, for example, bereavements, changes in role, or redundancy at work, changes in relationships such as separation and divorce, children leaving home, or a change of house and living location.